PILATES TRAINING

Pilates Training

Pilates was started by a man, Joseph Pilates, for men at war and then it was transformed for ballet and contemporary dancers. So simply put Pilates will help you get the strength and agility of a warrior and also a lean, long, flexible body of a ballet dancer!

Pilates is a mind & body exercise methodology designed to elongate, strengthen & restore the body. It focuses on all aspects of fitness ensuring you get the maximum benefit from your workout. Pilates can be performed on a mat or on specialized Pilates equipment.

Pilates focuses on several aspects of fitness ensuring you achieve your maximum potential. The Pilates Studio is a fully equipped studio with the V2 max Reformers, Cadillac, Stability Chair as well as the ladder barrel. All the workouts are extremely customized to suit you, your body type and your goals

Benefits of Pilates:-

  • Increased Core Strength
  • Increased Overall Strength
  • Improved Lean Body Mass (helps lose inches)
  • Improved Flexibility and Mobility
  • Increased Balance and Stability
  • Improved Posture
  • Develops the Function & Efficiency of the lungs.
  • Safe on the Joints.
  • Improved Sports Performance.