Electro Muscle Stimulation (EMS) training is a 20 minute bodyweight workout, usually done just once a week. It activates 90% to 95% of all your body muscles, including your deep back muscles and pelvic floor muscles.

Our muscles contract through electric impulses (bioelectronics) in a normal state. EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and a highly effective training is achieved.